10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif

  • Published on Mar 2, 2021
  • SUCH A KILLER ROUTINE - but you won't notice while you're training (because it's also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung
    omg I am so exciteeeeeed!
    A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat, 12min Happy Cardio & 10min R&B Dance. Basically, it's mostly about the last, super high energy songs! The parts that we put all our energy into, that we sweat it all out & feel so happy afterwards.
    This is my favorite HIIT workout ever now. It's SUPER DUPER intense, will kick your ass, but it will also kick the 12min Happy Cardio from it's throne haha. At least for my personal taste. Let me know what you think!!!
    ▸ burn lots of calories
    ▸ improve your endurance
    ▸ main muscles worked: thighs, butt, abs (from all the high knees)
    ▸ boost your mood & just be happyyyyy
    PS: thanks for helping me decide about the workout parts on Insta Stories! Always love to do whatever you like best :))
    Apart form the good mood & I can also guarantee a serious number of burned calories here.
    ▸ I burned 90kcal in those 10min (which is a loooooot).
    Depending on your height, weight and fitness level this might vary between 80-160kcal.
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!
    ▸ my Pam App ♥︎ Free workout plans, recipes & tips:

    I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack - Hey Mama
    2. Sam And The Womp - Bom Bom
    3. Parx feat. Nonô - Feel Right Now
    4. Ciara - Level Up
    Business Contact:
    unterstützt durch Warner Music Germany
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
  • Sports

Comments • 70

  • Pamela Reif
    Pamela Reif  Month ago +3562

    I will secretly add this to any workout day for the next 2 weeks 😂😂 I don’t think I was ever that excited about a workout haha!! ♥️🥵 have fun!

    • Barbora - B - Nečasová
      Barbora - B - Nečasová 14 days ago

      Please next cardio!!!!!🥰🤪

    • lovesk8ter
      lovesk8ter 15 days ago

      I think I’ve already did it like 30 times it’s by far my favourite so fun and gets the job done thanks ❤️

    • Özge Ceran
      Özge Ceran 19 days ago

      I love it best cardio hitt workout!!! Thank you👏🏼👏🏼💪🏼

    • Isti Putri
      Isti Putri 29 days ago

      Oh gosh pamela you kill me.. wkwkwkk lol.. you burn my fat.. thank you..

    • Tracy Greenwood
      Tracy Greenwood Month ago

      It was a lot of fun! This is one that definitely could get you motivated!😍 thank you pam!

  • At taker
    At taker Hour ago

    Ohhhhhhh myyyyy goshhh 💥💥

  • Helen Wills
    Helen Wills Hour ago +1

    Most fun I ever had during a workout!!! Thank you for that! Especially the last song 🙏🏼😉😂💖

  • Ronja G
    Ronja G 2 hours ago

    It was so much fun

  • Fernanda Castillo
    Fernanda Castillo 2 hours ago


  • Žaneta Mendelyte
    Žaneta Mendelyte 3 hours ago

    After four days of training i can finally do this without any breaks

  • Sarah 282
    Sarah 282 10 hours ago +1

    So how many high knees should be included?
    Pam: yes

  • PixiePal ASMR
    PixiePal ASMR 21 hour ago +1

    Pamela is like real-life personal trainer Barbie, and I’m here for it.

  • Adéla Kavuloková
    Adéla Kavuloková Day ago +1

    i love this workout so much, that i add it for my every day routine. 😂😻❤️you are my biggest inspiration ❤️

    NICOLE GAE Day ago

    The jump, plank jump part killed me but this workout was a lot of fun! Pamela your work is amazing 💪🏻😁💕

  • Hottt Hmmm
    Hottt Hmmm Day ago +1

    私をファック : bestdate.top/chole

    !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  • Katrina Miscuka
    Katrina Miscuka Day ago +1

    this is my favourite part of the workout! puts me in such good mood! thank you, Pamela!❤️

  • Katrina Thomas
    Katrina Thomas Day ago

    Loved this 🙌🏾

  • Louna Sauzereau
    Louna Sauzereau Day ago


  • Jen Xie
    Jen Xie 2 days ago

    I punched my forehead when doing the body pump 🤣😂🤣😂

  • Alina Forman
    Alina Forman 2 days ago

    Guys would this work to do it for a month with no diet but not overeating? And I also want to lose like ten kgs

    • ouiam ela
      ouiam ela Day ago

      You can check her workout schedule on instagram, if you do them without overeating you're gonna lose weight. Make sure the food is healthy and it'll do wonders for you!

  • Go Nam Phuong Go
    Go Nam Phuong Go 2 days ago

    12 Apr done

  • yue sun
    yue sun 2 days ago

    Not sure why but this is my favorite HIIT lol

  • elena frampton
    elena frampton 2 days ago

    Thank you so much Pamela! Who knew working out could be fun? Even if I don't burn any fat or lose any weight, this is amazing for your health and so much fun! After doing this I was in such a good mood for the rest of the day. I loved it so much that I did one of your thigh workouts, ab workouts, this workout and 2 other of your dance workouts in the past 6 hours😅 This is the first time I can ever remember being EXCITED to workout :) Keep making awesome videos!

  • Vrutika Guria
    Vrutika Guria 3 days ago

    This just changed by whole mood!

  • N hope
    N hope 3 days ago

    In these Corona days, I worked out with lots of apps and none of them make me sweat!
    But this one is awesome!
    Thank you so much...

  • Marisa Ronner
    Marisa Ronner 3 days ago

    i just broke my ankle :(

    • Rock girl
      Rock girl 3 days ago

      anymore and I miss it so much!!! PAM ARE YOU DOING TRICKS ON ME 💀😭 Ok. thanks for hearing me out. proceed.

  • Jack Atkinson
    Jack Atkinson 3 days ago

    I'm a 34 year old, slightly overweight guy. I thought this was one of you're normal HIIT sessions......... I had great fun 😂. I'm glad my partner was out if the house tho, haha.

    • Rock girl
      Rock girl 3 days ago

      9:22. "happy because of Food". Who Else is only working out to eat more without gaining weight?

  • Rock girl
    Rock girl 4 days ago

    Anyone else notice the last move is called: food is ready

  • تعلم الانجليزية اونلاين

    ok time to up the resolution to 2k lol

  • Weronika
    Weronika 4 days ago

    The 840 Dislikes are from the neighbour's below

    • Rock girl
      Rock girl 4 days ago +1

      Anyone else notice the last move is called: food is ready

  • Ipek Ibryamova
    Ipek Ibryamova 4 days ago

    Was smiling like an idiot all the time!

  • yamini jaiswal
    yamini jaiswal 4 days ago

    who else saw themselves in the mirror and got demotivated?

  • Tjasa P
    Tjasa P 4 days ago

    At this point, I am only looking at you because I love your company - I know the moves by heart and I love it!

  • Іванус Галина

    It was veeeeryyyyy hooottt🔥🔥🔥🔥

    • qopoy dnon
      qopoy dnon 4 days ago +1

      the songs are so motivating!💞

  • Amálie Bednářová

    omg i love this workout.

  • juliaay
    juliaay 5 days ago

    Thi ten minutes fells like one hour:')) poor me:")

    • qopoy dnon
      qopoy dnon 4 days ago

      Wow I really enjoy this❤️❤️❤️

  • PAULINA Paulina
    PAULINA Paulina 5 days ago

    Moore dance ❤️

  • Маша Милканова

    you’re actual fan of Pamela, if you dance without even watching moves.😅lots of love from Ukraine 🇺🇦💓💓

    • oiuet souiu
      oiuet souiu 5 days ago

      Watching this at night just vibing.

  • Laura Martinez
    Laura Martinez 6 days ago

    fun as hell sweating and honestly can do more love it

  • Lara Smith
    Lara Smith 6 days ago

    Working out has always felt like a choir but this makes me what to workout it was so fun

    • oiuet souiu
      oiuet souiu 5 days ago

      This is literally my favorite workout it’s actually addicting 😭😌

  • Anna Fajtovic
    Anna Fajtovic 6 days ago +1

    Always a mood booster

  • Linda Rädlein
    Linda Rädlein 7 days ago +1

    9:22. "happy because of Food". Who Else is only working out to eat more without gaining weight?

  • I J
    I J 7 days ago +4

    Ok, hear me out. I've been doing Pam's workout schedules since January 2021 and I switched to other fitness FLash-playerr for a week now and I can't legit enjoy any other workouts anymore and I miss it so much!!! PAM ARE YOU DOING TRICKS ON ME 💀😭
    Ok. thanks for hearing me out. proceed.

    • dora the explorer
      dora the explorer 5 days ago +2

      saaaame i used to do chloe ting lol and now that I've been hooked on pam for months I can't go back

  • Sergei Stadnik
    Sergei Stadnik 7 days ago +4

    Wish I could see Pam dancing in the discotheque.

  • oiuet souiu
    oiuet souiu 7 days ago +2

    Anyone else notice the last move is called: food is ready

  • sabrina z
    sabrina z 7 days ago +2

    THIS IS ABSOLUTELY SPECTACULAR ✨the best cardio ever

  • a bear
    a bear 7 days ago +2

    i haven’t even started the workout but just watching this makes me happy i do not know why :D

    • oiuet souiu
      oiuet souiu 7 days ago

      Someone here on Monday 5.04???:)

  • Sofia Lundgren
    Sofia Lundgren 7 days ago +1

    Omg she is adorable

    VIOLAINE PRUNIER 7 days ago +1

    I usually hate hiit but this one is so cool ! Thank you, now I love cardio :) i sweated a looooooooooooot

  • Maryjane Vidor
    Maryjane Vidor 8 days ago +1

    Wow I really enjoy this❤️❤️❤️

  • soiung toiue
    soiung toiue 8 days ago +3

    Who else was like, “What!? It’s already over!?”

  • jiminchu
    jiminchu 8 days ago +1

    This was SO much fun!!! I love it

  • karly Forever
    karly Forever 8 days ago +1

    This is literally my favorite workout it’s actually addicting 😭😌

  • Mirja F
    Mirja F 8 days ago +1

    Watching this at night just vibing.

  • Mara
    Mara 8 days ago +1

    Intro feels like you're getting ready for the battle... 💪🏽🥊🥋

  • Adéla Vavrušová
    Adéla Vavrušová 8 days ago +1

    I just did a first workout day with you And it was absolute gold! I tried to workout many times but everytime it was boring And I did it just because I needed to lose weight. But today.. wow.. I did it to lose weight but I maximally enjoy it! Thank you!!!❤

  • Maria Piliarou
    Maria Piliarou 8 days ago +1

    I love this workout

  • Elena Pauknerova
    Elena Pauknerova 8 days ago +1

    for my dramatic drama squats I should get an Oscar

    ARKHIPOVA 8 days ago

    Судя по коментам, я тут одна из рашки 😂

  • Diego Aguilar
    Diego Aguilar 8 days ago


  • Polina Ponomarenko
    Polina Ponomarenko 9 days ago +3

    Someone here on Monday 5.04???:)

  • Lara Kuhn
    Lara Kuhn 9 days ago +1

    Das ist von allen deinen HIIT-Workouts mein Liebling. Das einzige Video, auf das ich mich jedes Mal freue. 😅🙈

  • Naya Ysabel Era Umbay
    Naya Ysabel Era Umbay 9 days ago +7

    this workout is already muscle memory to the point that when i hear these songs at a club i would straight up do high knees and plank jumps

  • Lauri P.
    Lauri P. 9 days ago +1

    I LOVE THIS 🤩🤩🤩

  • mb
    mb 9 days ago +474

    who’s still training in April ? 🙋‍♀️

  • Maria Sch
    Maria Sch 9 days ago +2

    Bin nur ich das, oder sieht Panela in diesem Video einfach doppelt so gut aus wie sonst in ihren Videos? :D Es hat richtig Spaß gemacht, so ein Hiit mit 2000er oder 90er Musik wäre auch mal nice!

  • a
    a 9 days ago +62

    week 14 gang wya?😏💪

  • Yoanna L.
    Yoanna L. 9 days ago +1

    This was such a fun workout! Thank you!!

  • aitchsthetical
    aitchsthetical 10 days ago +2

    my fav workout ❤️❤️

  • Inga Silja Folkerts
    Inga Silja Folkerts 10 days ago +2


  • Inga Silja Folkerts
    Inga Silja Folkerts 10 days ago +2

    BEST WORKOUT EVER!!!!!!!!!!!!!

  • Mrs Sexi
    Mrs Sexi 10 days ago

    B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -
    L-o-V-e-S-e-X--- .❤️⤵️
    𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ miniurl.es/20268/ quickdate7

    !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  • Leslie Gutierrez-Gonzalez

    This is my favorite HIIT video of all time lol, it makes me smile i love it

  • Shaloo Sabarwal
    Shaloo Sabarwal 10 days ago

    Who else was able to complete this workout 💪