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my body aches and screams while watching this- good job!
Nan i'm 13 i can hold plank for 3 an half sMin
Now do practice and show us what the results btw u can be professional 😉
My record on bleep test is 12.3
Best I've ever done on bleep test was 16.1
I was going at like 3 quarter pace to make 6 I must have done it wrong
how did Giroud made these?
So, basically you failed all the tests.
Interesting, let's try it either we are going to be a PL player.
I’ve done a nine minute plank
Imagine where you'd be if you trained as they have. You're at a level far above the average person Kieran, that's for sure.
شاهد لحلقة 9 عدم الاكتار من السعرات الحرارية في فتر ة الرجيم3
5:20 what is that timer called cant find it anywhere pls someone help
Cool video, love the idea. But the 'static jump test' was actually a countermovement jump, not a static jump, and the bleep test bugged me because of the amount of times you turned and continued without the beep... but other than that, loved it. (I'm a sport student, don't @ me)
@Omar Khan the countermovement jump is what he did, which consists of starting in an upright position, bending the knees and jumping in one fluid motion with hands on the hips, whereas the static jump is the same but starting in a half-squat and holding it for 1-2 seconds before jumping, with hands on hips. The static jump provides raw power from the legs but countermovement jump adds extra momentum so isn't quite as accurate at calculating true power
Can you explain the intricacies of both drills in detail? I'm genuinely curious
Kieran Brown never misses
sorry to break it to you but you didn’t do good push-ups 😢
Kante was expected to do a static long jump of 2.3m!?!?
Is there a link to what the fitness test actually is?
my guys jersey cost more than his boots lol
This man is stuck in year 6
What a sudden end, now we know that it burned too bad for you to even end the video properly 😹 maybe I'll try this test. Thanks so much for making the video, hope to see more interesting content 🙆🏾♂️
im so unfit that this video already makes me tired XD
Push up form is incorrect
Would have had more press ups if your mate did the counting for you 😂
What country are you from
Please don't use God's name in vain 🥺✝️
Lol its so funny bc on plank i can do 5 mins+ 🤣🤣
u look like leclerc
You should do shoes Vs football boots and make it similar to your testing goalkeeper gloves video
So let’s get this straight you need 15 in / 40 cm vertical for the premier league Most kids in the us has 25 in/ 63 cm vertical I wonder why is that because jumping is really important for football
I was a local football player and believe me even at lower level the fitness test is really tough because when the coach are watching at you, it gives extra pressure
I tried and I did pretty well Vo2 max 6044 press ups 9.9 t run4.3 30m 2.3 reaction drill Plank 8 mins Bleep test 17
Bro do a video of a rating of football boots
Im a huge fan!Plz do a give away
Is no one gonna talk about how far apart his arms are when he does the push ups
It helps make it easier, using more chest than arms tho
Yep bad form
Next video: Laliga fitness test whit premiere league Trikot 😂 🙅♂️🧢(it’s doesn’t matter which Trikot he wears but 😬
Try Serie A
I got 12.7 in the bleep test
In our school we have to do the bleep test and my highest was 10.8, people don't understand how hard it is hahah
Can I lose weight faster with this training?
Nice .... Really nice
Didn’t expect Phil pho den what about bloomin Caglar fookin rapid
faked few of them did u ?
footballskills98 this you bro youve changed so much😂
The last one doesn’t look so difficult
My man is doing the pacer test in a video what a legend!
Kiran i watch u every day every night your the best I wish I play like you I can't even juggle im soo bad 😩
I'm a start making you tube videos on the pitch in 5 days hope you enjoy And getting new football and shoes
my top plank is 1 minute
anyone else get hurt by his push up form?
*does premier league video* *wears serie a jersey*
Hi Kieren I’m looking to buy football boots without studs under 45 pound could you help me out
Hey guys to all the football lover's. We have just launch a channel in the football niche. You can join the family by subscribing and hitting the post notification to be notify when we upload a new video.
and i need some football boots but my mum and dad wont let me get any wat shall i doo
hi my name is layla
After every testKieran: *fails*Also Kieran: I'll take that
I did all of them perfectly n between the required range does that mean that I could play in the pl my dream is to play there 💯
You didn’t do a single push-up
Lol I got 11.4 on my beep test and I’m a fat 12 year old
When I was a senior in high school for varsity soccer you had to do 50 chest to ground push-ups in 2 minutes crazy to think that is higher then the Premier League standards
@Javad Goudarzi we were not allowed a rest we could not leave the push-up position. It a knee touched the ground or if you took your hand off the ground you were disqualified
That is a pretty insane standard... 50 clean perfect pushups is hard. In 2 mins it's not hard if you are allowed to rest, but were you allowed to rest? If it's in a single set with no rest that's is pretty tough
Also for the bleep test we had to get to level 10 with the ball and level 12 without it
Jesus is the way the truth and the life no one gets to heaven except through Him. Repent before it’s too late it’s your choice... heaven or hell change your ways and turn to Him !!!
The yo-yo test is even worse. I always looked forward to doing the bleep test, but I've always loved running so I could be weird lol
Bleep test is brutal, remember having to do that in pe 😂
2:45 it not a home gym without a pack of strongbow
U did really good 😂
Please review Dong Luc UHV 2.07 V league made in Vietnam 😊😊
imagine where repeating this set of exercises can get you in 1 month, for example quality vid tho!