I Tried the Premier League Fitness Test without practice

  • Published on May 2, 2021
  • I compared my fitness , speed and strength to that of premier league professional football soccer players.
    Inspired by Freekickerz.
    INSTAGRAM: bit.ly/IGkierandb
    football soccer recreation challenge.
    Kieran Brown.
  • Sports

Comments • 70

  • R1 Edo
    R1 Edo 14 hours ago

    my body aches and screams while watching this- good job!

  • Kätriin Altsaar
    Kätriin Altsaar 19 hours ago

    Nan i'm 13 i can hold plank for 3 an half s

    HAROON Day ago

    Now do practice and show us what the results btw u can be professional 😉

  • Ether Nas
    Ether Nas Day ago

    Tireney 55cm

  • Theprio&flaming Game

    My record on bleep test is 12.3

  • iOriginalAshley
    iOriginalAshley Day ago +1

    Best I've ever done on bleep test was 16.1

  • Wes 13
    Wes 13 Day ago

    I was going at like 3 quarter pace to make 6 I must have done it wrong

  • Iv4o
    Iv4o Day ago

    how did Giroud made these?

  • itxOrange Gamer
    itxOrange Gamer 2 days ago

    So, basically you failed all the tests.

  • bza tochhawng
    bza tochhawng 2 days ago

    Interesting, let's try it either we are going to be a PL player.

  • Stephanie Finn
    Stephanie Finn 2 days ago

    I’ve done a nine minute plank

  • Zulisian
    Zulisian 2 days ago

    Imagine where you'd be if you trained as they have.
    You're at a level far above the average person Kieran, that's for sure.

  • achraf beatbox fitness
    achraf beatbox fitness 2 days ago +1

    شاهد لحلقة 9 عدم الاكتار من السعرات الحرارية في فتر ة الرجيم3

  • WorldWide
    WorldWide 2 days ago

    5:20 what is that timer called cant find it anywhere pls someone help

  • Joseph Jameson-Rickard
    Joseph Jameson-Rickard 2 days ago +1

    Cool video, love the idea. But the 'static jump test' was actually a countermovement jump, not a static jump, and the bleep test bugged me because of the amount of times you turned and continued without the beep... but other than that, loved it. (I'm a sport student, don't @ me)

    • Joseph Jameson-Rickard
      Joseph Jameson-Rickard 2 days ago +1

      @Omar Khan the countermovement jump is what he did, which consists of starting in an upright position, bending the knees and jumping in one fluid motion with hands on the hips, whereas the static jump is the same but starting in a half-squat and holding it for 1-2 seconds before jumping, with hands on hips. The static jump provides raw power from the legs but countermovement jump adds extra momentum so isn't quite as accurate at calculating true power

    • Omar Khan
      Omar Khan 2 days ago

      Can you explain the intricacies of both drills in detail? I'm genuinely curious

  • Lutho Fekisi
    Lutho Fekisi 3 days ago

    Kieran Brown never misses

  • Alan Romeo
    Alan Romeo 3 days ago

    sorry to break it to you but you didn’t do good push-ups 😢

  • Qasim Ali
    Qasim Ali 3 days ago

    Kante was expected to do a static long jump of 2.3m!?!?

  • Mohammed Aboulilah
    Mohammed Aboulilah 3 days ago

    Is there a link to what the fitness test actually is?

  • Chris Eastin
    Chris Eastin 3 days ago

    my guys jersey cost more than his boots lol

  • Taylor Shaw
    Taylor Shaw 3 days ago

    This man is stuck in year 6

  • Bách Vũ
    Bách Vũ 3 days ago

    What a sudden end, now we know that it burned too bad for you to even end the video properly 😹 maybe I'll try this test. Thanks so much for making the video, hope to see more interesting content 🙆🏾‍♂️

  • Jehtro Nontyi
    Jehtro Nontyi 3 days ago

    im so unfit that this video already makes me tired XD

  • Soccer Wafi
    Soccer Wafi 4 days ago

    Push up form is incorrect

  • G- But
    G- But 4 days ago

    Would have had more press ups if your mate did the counting for you 😂

  • Liverpool 4life
    Liverpool 4life 4 days ago

    What country are you from

  • Karabo Phukubje
    Karabo Phukubje 4 days ago +1

    Please don't use God's name in vain 🥺✝️

  • Tom Cunnah
    Tom Cunnah 4 days ago

    Lol its so funny bc on plank i can do 5 mins+ 🤣🤣

  • Alkman2k6
    Alkman2k6 5 days ago

    u look like leclerc

  • jace del valle
    jace del valle 5 days ago

    Deja vu

  • Potatoe Rj
    Potatoe Rj 5 days ago

    You should do shoes Vs football boots and make it similar to your testing goalkeeper gloves video

  • Robert Cruz
    Robert Cruz 5 days ago +1

    So let’s get this straight you need 15 in / 40 cm vertical for the premier league
    Most kids in the us has 25 in/ 63 cm vertical
    I wonder why is that because jumping is really important for football

  • Limit Butterfly
    Limit Butterfly 5 days ago +3

    I was a local football player and believe me even at lower level the fitness test is really tough because when the coach are watching at you, it gives extra pressure

  • Tommy Wallbank
    Tommy Wallbank 6 days ago

    I tried and I did pretty well
    Vo2 max 60
    44 press ups
    9.9 t run
    4.3 30m
    2.3 reaction drill
    Plank 8 mins
    Bleep test 17

  • Gold Mc
    Gold Mc 6 days ago

    Bro do a video of a rating of football boots

  • Nathan Griezmann
    Nathan Griezmann 6 days ago +1


  • TPC
    TPC 6 days ago

    Im a huge fan!
    Plz do a give away

  • Rock girl
    Rock girl 6 days ago +21

    Is no one gonna talk about how far apart his arms are when he does the push ups

    • Jr Where
      Jr Where Day ago

      It helps make it easier, using more chest than arms tho

    • Jr Where
      Jr Where Day ago

      It helps make it easier, using more chest than arms tho

    • MiruFlyV2
      MiruFlyV2 3 days ago

      Yep bad form

  • BizzyRaho 237
    BizzyRaho 237 6 days ago

    Next video: Laliga fitness test whit premiere league Trikot 😂 🙅‍♂️🧢(it’s doesn’t matter which Trikot he wears but 😬

    NISHANK DAS 6 days ago

    Try Serie A

  • Bacon Pizza
    Bacon Pizza 6 days ago

    I got 12.7 in the bleep test

  • vbddfy euuyt
    vbddfy euuyt 7 days ago

    In our school we have to do the bleep test and my highest was 10.8, people don't understand how hard it is hahah

    • Rock girl
      Rock girl 6 days ago

      Can I lose weight faster with this training?

  • gerald armon
    gerald armon 7 days ago

    Nice .... Really nice

  • Cheapy Heapy
    Cheapy Heapy 7 days ago

    Didn’t expect Phil pho den what about bloomin Caglar fookin rapid

  • Louis Schatzmann
    Louis Schatzmann 7 days ago +1

    faked few of them did u ?

  • matchew3000
    matchew3000 7 days ago +1

    footballskills98 this you bro youve changed so much😂

    • vbddfy euuyt
      vbddfy euuyt 7 days ago

      The last one doesn’t look so difficult

  • Zeke’s Shorts
    Zeke’s Shorts 8 days ago

    My man is doing the pacer test in a video what a legend!

  • gamer gang8
    gamer gang8 8 days ago

    Kiran i watch u every day every night your the best
    I wish I play like you I can't even juggle im soo bad 😩

    • gamer gang8
      gamer gang8 8 days ago

      I'm a start making you tube videos on the pitch in 5 days hope you enjoy
      And getting new football and shoes

  • science today
    science today 8 days ago

    my top plank is 1 minute

  • NukelerToonz
    NukelerToonz 8 days ago

    anyone else get hurt by his push up form?

  • Sam Reid
    Sam Reid 8 days ago

    *does premier league video* *wears serie a jersey*

  • Kyser
    Kyser 9 days ago

    Hi Kieren I’m looking to buy football boots without studs under 45 pound could you help me out

  • All About Football
    All About Football 9 days ago

    Hey guys to all the football lover's. We have just launch a channel in the football niche. You can join the family by subscribing and hitting the post notification to be notify when we upload a new video.

  • Corinne Pollock
    Corinne Pollock 9 days ago

    and i need some football boots but my mum and dad wont let me get any wat shall i doo

  • Corinne Pollock
    Corinne Pollock 9 days ago

    hi my name is layla

    LALLEZ 9 days ago

    Can I lose weight faster with this training?

  • innopid
    innopid 9 days ago

    After every test
    Kieran: *fails*
    Also Kieran: I'll take that

  • Notorious
    Notorious 9 days ago

    I did all of them perfectly n between the required range does that mean that I could play in the pl my dream is to play there 💯

  • Javiercito Peru
    Javiercito Peru 9 days ago

    The last one doesn’t look so difficult

  • Alex Quiroz
    Alex Quiroz 9 days ago

    You didn’t do a single push-up

  • Owen Rae
    Owen Rae 9 days ago

    Lol I got 11.4 on my beep test and I’m a fat 12 year old

  • JBeibs
    JBeibs 9 days ago +1

    When I was a senior in high school for varsity soccer you had to do 50 chest to ground push-ups in 2 minutes crazy to think that is higher then the Premier League standards

    • JBeibs
      JBeibs 8 days ago

      @Javad Goudarzi we were not allowed a rest we could not leave the push-up position. It a knee touched the ground or if you took your hand off the ground you were disqualified

    • Javad Goudarzi
      Javad Goudarzi 8 days ago

      That is a pretty insane standard... 50 clean perfect pushups is hard. In 2 mins it's not hard if you are allowed to rest, but were you allowed to rest? If it's in a single set with no rest that's is pretty tough

    • JBeibs
      JBeibs 9 days ago

      Also for the bleep test we had to get to level 10 with the ball and level 12 without it

  • Rice and beans
    Rice and beans 9 days ago

    Jesus is the way the truth and the life no one gets to heaven except through Him. Repent before it’s too late it’s your choice... heaven or hell change your ways and turn to Him !!!

  • Buck Saves
    Buck Saves 9 days ago +3

    In our school we have to do the bleep test and my highest was 10.8, people don't understand how hard it is hahah

    • Joseph Jameson-Rickard
      Joseph Jameson-Rickard 2 days ago

      The yo-yo test is even worse. I always looked forward to doing the bleep test, but I've always loved running so I could be weird lol

  • miko foin
    miko foin 9 days ago +1

    Bleep test is brutal, remember having to do that in pe 😂

  • Ewan Darroch
    Ewan Darroch 9 days ago

    2:45 it not a home gym without a pack of strongbow

  • Suraj Saha
    Suraj Saha 10 days ago


  • Cris 3
    Cris 3 10 days ago +1

    U did really good 😂

  • Daniel Clinton
    Daniel Clinton 10 days ago

    Please review Dong Luc UHV 2.07 V league made in Vietnam 😊😊

    • miko foin
      miko foin 9 days ago

      imagine where repeating this set of exercises can get you in 1 month, for example quality vid tho!